https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/achieve-your-trophy-body-and-nothing-less-%F0%9F%8F%86 2020-11-11T00:15:34-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_1474.jpg?v=1600378077 Achieve your Trophy Body and nothing less.🏆 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/the-most-powerful-weight-loss-move-on-a-rebounder%F0%9F%94%A5 2020-11-11T00:03:07-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_ACE4B9F6CB6C-1.jpg?v=1600381278 The most POWERFUL weight loss move on a rebounder🔥 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/jumping-makes-us-unbreakable 2020-11-11T00:05:38-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_929B59D825F7-1.jpg?v=1600383860 Jumping makes us UNBREAKABLE🥇 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/lets-heal-and-strengthen-our-knees 2020-11-10T23:54:59-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_5108.png?v=1600385794 Let's HEAL and STRENGTHEN our knees🦵🦵 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/stick-with-us-cause-were-taking-you-to-the-finish-line%F0%9F%8F%81 2020-11-10T23:51:38-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_8717.jpg?v=1600464505 Stick with us cause we're taking you to the FINISH LINE🏁 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/are-we-obsessed-with-jumping-%F0%9F%99%8C 2020-11-10T23:51:07-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_4781.jpg?v=1600464796 Are we OBSESSED with jumping?🙌 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/will-you-go-steady-with-me-%E2%9D%A4%EF%B8%8F 2020-11-10T23:53:29-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/steady.jpg?v=1605081209 Will you go steady with me?❤️ https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/1st-month-weight-loss-transformation%F0%9F%92%AA 2021-02-12T17:09:53-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/sally_3.jpg?v=1605080144 🥇2 month Trophy Transformation💪 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/we-jump-instead-and-so-should-you%E2%9C%A8 2020-11-14T21:10:01-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_48FA1521D491-1.jpg?v=1605416453 We jump instead and SO SHOULD YOU✨ https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/%E2%AD%90%EF%B8%8Fwhy-do-you-do-less-than-you-are-capable-of-doing-on-your-cellerciser-%E2%AD%90%EF%B8%8F 2020-11-19T13:09:39-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/sally_blue.jpg?v=1605495952 ⭐️Are you maximizing your potential on the Cellerciser®? https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/train-smarter-versus-harder%F0%9F%8F%86 2020-12-06T18:58:19-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/74E6A3E3-BD0C-417F-B99B-CDFE654D618C.jpg?v=1607309478 Train smarter to reach your fitness goals.🏆 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/mastering-our-universe%F0%9F%8C%8E 2021-01-03T10:55:16-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/IMG_2126.jpg?v=1609699483 Mastering our Universe🌎 https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/how-fast-will-you-see-results 2021-01-10T15:19:46-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/26873AF8-4315-453B-8B37-2700E19B4932.jpg?v=1610319883 How fast will you see results? https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/s-jumping-just-too-simple-to-be-this-masterful 2021-01-10T15:15:33-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/7B78D6E7-0B7E-4C39-9A36-50D8FF621B49.jpg?v=1610320533 Is jumping just TOO SIMPLE to be this MASTERFUL? https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/you-can-t-skip-steps-to-reach-superior-health 2021-01-12T11:11:25-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/366D4DFC-3CB5-44F8-BFE8-5084C9368DD4.jpg?v=1610478685 You can’t skip steps to reach SUPERIOR health. https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/daily-jumping-i-jump-instead%E2%9E%A1%EF%B8%8Fyoutube 2021-05-25T21:36:59-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/D6A23D83-E32A-4D61-A829-DA7B2910F84C.jpg?v=1622003211 DAILY JUMPING! I Jump Instead➡️Youtube https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/choosing-the-right-rebounder-for-a-trophy-body 2021-09-12T15:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/darkselfie.jpg?v=1631483996 Choosing the right Rebounder for a Trophy Body! https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/our-history-with-jumping 2021-09-12T15:05:21-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/nightyselfie.jpg?v=1631484321 Our history with Jumping. https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/stephanies-trophy-transformation-tip 2021-10-13T13:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/stephanie_before_and_after.jpg?v=1634156656 Stephanie's Trophy Transformation Tip https://shopify.ijumpinstead.com/blogs/%F0%9F%8F%86trophy-body-blog%F0%9F%8F%86/sallys-trophy-transformation-tip 2021-10-13T13:30:21-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/sally_before_and_after.jpg?v=1634157016 Sally's Trophy Transformation Tip https://shopify.ijumpinstead.com/blogs/trophy-body-sally/weight-loss-muscle-gain-becoming-unbreakable 2022-01-17T18:28:07-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/maxresdefault.jpg?v=1642472887 Weight Loss, Muscle Gain & Becoming Unbreakable https://shopify.ijumpinstead.com/blogs/stephanies-blog/stephanie-s-trophy-body-transformation 2022-01-31T14:10:00-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/42122675.png?v=1643667000 Stephanie's 2022 Trophy Body Transformation https://shopify.ijumpinstead.com/blogs/trophy-body-sally/flex-repetition-for-faster-results 2022-01-17T18:39:59-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/Sally_vlog_2_final_2.png?v=1642473599 Flex Repetition for Faster results https://shopify.ijumpinstead.com/blogs/stephanies-blog/happy-improve-and-prepare 2022-01-31T14:12:51-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/42121305_40a7a418-6d9e-4426-b044-94b75cffab79.png?v=1643667170 Happy Improve & Prepare https://shopify.ijumpinstead.com/blogs/trophy-body-sally/will-60-10-30-macros-give-me-a-trophy-body 2022-01-17T22:19:18-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/42481602.png?v=1642486758 Will 60/10/30 Macros give me a Trophy Body? https://shopify.ijumpinstead.com/blogs/stephanies-blog/stephanies-physique-update-and-17-week-master-plan-q-a 2022-01-31T14:15:00-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/43415118_511a43cf-a8e5-415d-834f-c4c52df0c8c5.png?v=1643667300 Stephanie's Physique Update and 17 Week Master Plan + Q & A https://shopify.ijumpinstead.com/blogs/stephanies-blog/protein-go-or-no 2022-01-31T14:12:36-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/42571925_45ace909-5b4d-473e-bf30-dca24638ed79.png?v=1643667156 My #1 Strategies for Fat Loss & Muscle Gain https://shopify.ijumpinstead.com/blogs/trophy-body-sally/better-digestion-better-sex-better-workouts 2022-01-24T15:03:11-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/42906519_f86e9cf5-63a1-4c9c-a6d2-3b58637a2658.png?v=1643065391 Better Digestion, Better Sex, Better Workouts https://shopify.ijumpinstead.com/blogs/trophy-body-sally/good-bad-right-wrong-fear-freedom 2022-02-07T15:31:42-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/44214705_046e55e6-cf85-4a59-9770-4fd16060e306.png?v=1644276702 Good, Bad, Right, Wrong, Fear & Freedom https://shopify.ijumpinstead.com/blogs/stephanies-blog/meat-days-instead-of-cheat-days 2022-02-07T17:20:35-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/43938041_b6a6afb2-f66f-4de5-940c-7bf6a8784de1.png?v=1644283235 Meat Days Instead of Cheat Days https://shopify.ijumpinstead.com/blogs/trophy-body-sally/my-fat-loss-tricks-for-fast-results-part-1 2022-02-07T21:25:02-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/44215204.png?v=1644297901 My Fat Loss Tricks for FAST Results! Part 1 https://shopify.ijumpinstead.com/blogs/trophy-body-sally/my-fat-loss-tricks-for-fast-results-part-2 2022-02-14T20:47:53-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/44822622.png?v=1644900473 My Fat Loss Tricks for FAST Results! Part 2 https://shopify.ijumpinstead.com/blogs/stephanies-blog/getting-to-know-my-hunger-satiation-and-calorie-needs 2022-02-11T17:05:11-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/44609930.png?v=1644627911 Getting to know my EXACT Calorie needs for FAST results https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-7 2022-02-21T12:09:37-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/45147206.png?v=1645474177 Everything I Ate Today | Starch Based Meal Prepping | How I'm Sculpting My Face | Vlog #7 https://shopify.ijumpinstead.com/blogs/trophy-body-sally/q-a-3-fat-loss-tricks-upcoming-race 2022-02-21T20:00:44-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/45498267.png?v=1645502443 Q & A + 3 Fat Loss Tricks + Upcoming Race? https://shopify.ijumpinstead.com/blogs/stephanies-blog/my-8-week-physique-update-current-weight-new-tips-tricks-plans-for-the-summer 2022-02-24T17:13:02-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/45742867.png?v=1645751582 My 8 Week Physique Update & Current Body Fat % | New Tips & Tricks | Plans for the Summer https://shopify.ijumpinstead.com/blogs/trophy-body-sally/my-10-week-5k-training-schedule-my-training-diet-more-tricks 2022-02-28T15:23:26-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/46085316_e827d9bc-2996-428b-b04a-e52a88f99431.png?v=1646090606 My 10 week~5k Training Schedule + My Training Diet + More Tricks https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-9-switching-up-my-routines-diving-deeper-into-cycle-syncing-reducing-stress 2022-03-06T18:46:44-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/46356896_4665e0c3-ebdd-45ea-a63c-7a5548de2784.png?v=1646621204 Vlog # 9 - New Bodybuilding Routines | Starting Over with Nose Breathing | No Longer Counting Calories | Diving deeper into Cycle Syncing https://shopify.ijumpinstead.com/blogs/trophy-body-sally/fluffy-to-fit-in-4-easy-steps 2022-03-08T19:34:13-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/46786668_bad59bea-a669-4f75-82d7-ac260a635eb7.png?v=1646796853 Fluffy to Fit in 4 Easy Steps! https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-10-the-real-reasons-why-i-am-entering-into-a-bodybuilding-competition-cycle-syncing 2022-03-12T17:54:00-08:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/46957411_2dcfa06b-5de8-4f9e-8475-f5d4fae85376.png?v=1647136440 The REAL reasons why I am entering into a bodybuilding competition | Fitness & Fats | Everything I eat in a day https://shopify.ijumpinstead.com/blogs/trophy-body-sally/jumpsport-vs-cellerciser 2022-03-15T18:43:27-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/47385307_b537f6f9-0483-4964-aa70-42267dab4a4e.png?v=1647390648 JumpSport vs Cellerciser https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-11-facing-my-fears-all-in-cycle-syncing-cut-phase-starts-today-3-17-day-1-luteal-phase 2022-03-17T20:22:15-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/47560795.png?v=1647573735 Vlog #11 | Keto? Raw Vegan? Fasting? | My Hormone Balancing Cut Phase Strategies | Flexing Tips https://shopify.ijumpinstead.com/blogs/trophy-body-sally/my-new-diet-protocol-my-6-week-5k-training-schedule 2022-04-24T17:20:05-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/47894660.png?v=1650846005 My New Diet Protocol + my 6 week 5k Training Schedule! https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-12-the-macrobiotic-diet-what-im-eating-the-results-i-want-new-training-tips 2022-04-03T16:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49027065.png?v=1649027075 Vlog # 12 | The Macrobiotic Diet & What I'm Eating | The Results I Want | New Training Tips https://shopify.ijumpinstead.com/blogs/trophy-body-sally/nose-breathing-while-running-my-experience-trophy-body-sally-vlog-13 2022-04-04T17:21:21-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49118052.png?v=1649118081 Nose Breathing While Running...My Experience ~ Trophy Body Sally Vlog #13 https://shopify.ijumpinstead.com/blogs/stephanies-blog/my-keto-experiment-physique-update-vlog-13 2022-03-31T16:54:21-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/48770833.png?v=1648770861 My KETO Experiment & Physique Update | Vlog #13 https://shopify.ijumpinstead.com/blogs/trophy-body-sally/14-tips-for-running-smarter-trophy-body-sally-vlog-14 2022-04-05T18:46:10-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49194717.png?v=1649209569 14 Tips for Running Smarter Trophy Body Sally Vlog #14 https://shopify.ijumpinstead.com/blogs/stephanies-blog/intermittent-fasting-current-menu-my-top-2-fats-competition-date-revealed 2022-04-07T17:46:37-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49377044.png?v=1649378797 Intermittent Fasting, Current Menu, My Two Favorite Fats, Competition Dates Revealed https://shopify.ijumpinstead.com/blogs/trophy-body-sally/high-carb-cellerciser-bodybuilding-trophy-body-sally-blog-15 2022-04-12T17:17:11-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49782865_f82e3560-247c-4f18-b20d-486586658e84.png?v=1649809030 High Carb Cellerciser Bodybuilding ~ Trophy Body Sally Blog #15 https://shopify.ijumpinstead.com/blogs/stephanies-blog/confessional-coming-full-circle-current-menu-plan-vlog-15 2022-04-14T15:55:03-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/49968029.png?v=1649976903 Confessional | Coming Full Circle | Current Menu Plan | Vlog #15 https://shopify.ijumpinstead.com/blogs/trophy-body-sally/no-weight-lifting-npc-bikini-competition-training-trophy-body-sally-blog-16 2022-04-19T17:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/50409463.png?v=1650413054 NO WEIGHT LIFTING~NPC Bikini Competition Training ~ Trophy Body Sally Blog #16 https://shopify.ijumpinstead.com/blogs/stephanies-blog/vlog-16 2022-04-22T10:59:37-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/50650367.png?v=1650650377 Vlog #16: Recent Weight Loss, My Official Figure Competition Protocol & Why I’m Shifting Calories https://shopify.ijumpinstead.com/blogs/trophy-body-sally/take-away-from-my-trophy-body-sally-transformation-series 2022-04-28T17:25:18-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/51190657_d899df5d-db0a-45cb-bc58-a1e9a7a0584f.png?v=1651191918 Take Away From My Trophy Body Sally Transformation Series https://shopify.ijumpinstead.com/blogs/stephanies-blog/blog-17-final-thoughts 2022-04-29T06:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0463/6613/0337/articles/51021608_5e1a1237-9898-4d2f-8dcc-183361d82c61.png?v=1651240233 Stephanie's Blog #17: Final Thoughts | Did I Reach My Goals? | Final Weight & Measurements