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Beginner/Intermediate/
Advanced
The Cellerciser Rebounder
High Intensity Training is NOT for the faint of heart!
Short, sweet and quite intense, these 10 minute routines will BOOST your metabolic rate while giving your muscles an incredible PUMP. Make sure to properly warm-up and cool-down with gentle Health Bouncing so you RECOVER as fast and efficiently as possible.
Spring Cleaning Package - 6 Routines Total - 2 Routines per Level
Level 1-
* 10 minute SPRINTS routine
* 10 minute JUMP SQUATS routine
Level 2-
* 10 minute SPRINTS routine
* 10 minute JUMP SQUATS routine
Level 3-
* 10 minute SPRINTS routine
* 10 minute JUMP SQUATS routine
Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.
Make sure you have a REASONABLE training base behind you. HIIT is a HIGHLY demanding form of training, so please be SAFE.
Make sure you have a REASONABLE training base behind you. HIIT is a HIGHLY demanding form of training, so please be SAFE.
Focus on your FORM first and foremost. You need to LOOK the part in order to MAXIMIZE your results. Look like the TROPHY that you are.
Focus on your FORM first and foremost. You need to LOOK the part in order to MAXIMIZE your results. Look like the TROPHY that you are.
The higher the level does NOT mean the BETTER the workout. A GREAT workout is a workout that leaves you feeling AWESOME afterward. Start with level 1, and see how you feel AFTER the workout. Go up a level if you ABSOLUTELY need more. Be honest and gentle with yourself.
The higher the level does NOT mean the BETTER the workout. A GREAT workout is a workout that leaves you feeling AWESOME afterward. Start with level 1, and see how you feel AFTER the workout. Go up a level if you ABSOLUTELY need more. Be honest and gentle with yourself.
There is NO NEED to do these routines more than 1-2x a week. These do MORE for you than you can imagine, even in just 10 minutes. Experiment with it and make sure you're always having FUN.
There is NO NEED to do these routines more than 1-2x a week. These do MORE for you than you can imagine, even in just 10 minutes. Experiment with it and make sure you're always having FUN.
Make sure to do EXTRA stretching before and after performing these routines. They demand HIGH levels of leg strength, and will need LOTS of recovery afterward. Health bouncing, lay-down bouncing, butt kicks and bottoms up are all EXCELLENT recovery moves. We also have wonderful stretch routines on our YouTube channel that will get the job done.
Make sure to do EXTRA stretching before and after performing these routines. They demand HIGH levels of leg strength, and will need LOTS of recovery afterward. Health bouncing, lay-down bouncing, butt kicks and bottoms up are all EXCELLENT recovery moves. We also have wonderful stretch routines on our YouTube channel that will get the job done.
High Intensity Training is NOT recommended for those who are injured, pregnant or in the first 3-6 months postpartum. Consult your doctor before performing HIIT.
High Intensity Training is NOT recommended for those who are injured, pregnant or in the first 3-6 months postpartum. Consult your doctor before performing HIIT.
PS. Our Facebook Group is I Jump Instead. If you want to communicate with us and other Trophies doing these exact same HIIT routines, come say hi! 👋
Thank you for your Interest in our Spring Cleaning and Winter Weight Loss packages. We guarantee you will love every Jump of the way straight to your INCREDIBLE Trophy Body. Believe in your Jumper, because Jumping is the answer, and always will be. 💖
