November's
JUMPING
CHALLENGE
Every month, we create a Training Challenge where we do a specific set of routines for the entire month. For the November challenge, we are heading over to our AMAZING IJI YouTube Channel where we will complete at least 1 routine, 6 days a week, for the entire month. Explore the channel, find your favorites, and GO FOR IT. It’s YOUR challenge, Trophies.
Here's How to Start The Challenge
Head on over to our IJI YouTube Channel and plan in advance which routines you’ll complete OR pick them as you go.
Print out your BLANK calendar and keep track of your completed I Jump Instead routines.
Free Blank Calendar >>
Share Your Progress
Share your calendars in our facebook group and tag us on instagram @ijumpstead so we know which routines are giving you an AWESOME workout.
November Trophy Body Challenge Description
For the entire month of November, you must complete any of our I Jump Instead YOUTUBE Routines for 6 out of 7 days each week. You can choose whichever routine you'd like.
Incase you need some recommendations, here are a few of our favorites:
10 min - All Levels - Primer Routine
10 min - Level 2 - Dave Hall’s CLASSIC Routine
25 min - All Levels - Hill Running
15 min - All Levels - Healing Back Stretch
50 min - All Levels - Stretch and Rehab
40 min - Level 1 - Trophy Aerobics
30 min - All Levels - Black Routine
40 min - Level 2 - Trophy Aerobics
35 min - All Levels - Fire Storm
STAY MOTIVATED WITH OUR CUSTOM I JUMP INSTEAD FITNESS TRACKERS
This monthly weight loss tracker is created specifically to be saved on your phone for quick and easy logging and sharing.
You can use any free photo app (Canva, Over, PicCollage, Photogrid, etc) to add text over images and then share your success on Instagram, Facebook or any other social network app.
Don't forget to tag us @ijumpinstead #goflexyourself #gostretchyourself
Track Your Weight Loss
