Vlog #7 - What I eat in a day - Meal Prepping -
Visualizing my Trophy Dream Life
What I eat in a day - Meal Prepping -
Visualizing my Trophy Dream Life
*Courtney's waist & glutes (featured below) are what I am currently visualizing and working towards during workouts and throughout the day
*I strive to always balance out behavior that brings me out of balance
*Daily Stomach Vacuums for more sculpted, formed bowel movements
*Owning my Dream Car: 2022 Porsche 911 Carrera GTS Automatic Convertible in the most perfect, sparkly, dark green color
*Owning a multi million dollar home in at least 2 of the following locations: Bellevue, WA, Southern California, Kauaii, Hawaii and Boca Raton, Florida
*Leading Jumping classes in a studio (outdoor or indoor space) and own Jumping Gyms across the world
*Knowing my appetite, calorie and macro needs without having to track portions or calories while always achieving my currrent physique goals
Courtney for Life (pictured below) is my Waist & Glute Inspiration
Tips I recently learned from Courtney that I'll be experimenting with:
*Intra Workout Food: Candy (my favorite is Hot Tamales) **On workout days where I go longer than 1 hour, I will supplement with a bit of candy for sustained energy and maximum recovery
*Eat 40-60% of total daily carbs in the pre and post workout meals **My % of total daily carbohyrates that I currently eat pre and post porkout is roughly 40% (which is on the low end) so I will start exploring this strategy
*She documented her Body Fat % progression over time which I am also currently doing with consistent Dexa Scans (I probably won't track regularly for as long as she did, but I'm definitly staying aware of body fat levels during my transformation series)
*More Tacos - I currently LOVE corn tortillas, corn meal or maybe even whole corn in the future, and beans for lunch every day and Courtney is a HUGE taco lover
*Courtney also respects total calories, portions, macro needs, eats her favorite foods and listens to her body when training which is why she has such incredible, long lasting results (super inspiring)
Everything I ate today (this is from Meal Prep #12):
Breakfast- 1 Waffle (400 calories) with 1 cup Silk Plain Yogurt and 1.25 c Berries
Snack- Clif Bar, then 1 packet of Instant Oatmeal with 1 TB PB2 Protein Powder
Dessert: 3/4 c Plain Soy Yogurt, 1/2 scoop Protein Powder, 12 Almonds
Meat Meal eaten 2/13- Steak Filet, Baked Potato, Plant Based Sour Cream, Green Onion & Air Fried Asparagus
Total Calories: ~2800
Meal Prep # 11: Days 45 - 49 (2/12-2/16)
Macros & Calories: 64% Carbs (381g), 20% Fat (52g), 17% Protein (101g), 2400 Calories, 82 grams Fiber
Hot Drink: Dandy Blend Tea, Cocoa Powder, Instant Decaf or Green Tea w/ 1 cup Almond Milk or 1/2 c Oat Milk
Snack #1: 1 Banana & 1 TB Nut Butter or 1 Packet Instant Oatmeal (Apple Cinnamon) with 2 TB PB2
Breakfast: Oatmeal Bake (oatmeal, strawberries, applesauce, almond milk, dates, cinnamon/salt) served with 1 cup Plain Silk Soy Yogurt
Lunch: Trophy Lasagna (Corn Tortillas, Chili Beans, Bell Peppers, Onion, Tomatoes, Salsa) served with 2 TB Plant Based Parmesan Cheese & Iceberg Lettuce
Snack #2: Cookie Dough (Instant Vanilla Pudding, LivBody Protein Powder, PB2, Pea Protein, Almond Milk, Unsweetened Chocolate chunks)
Dinner: Brown Rice or Brown Rice Pasta made with Veggie Broth, served with Zucchini Noodles, Steamed Broccoli, & 1/4 cup Homemade Plant Based Nacho Cheese Sauce
**Meat Dinner on Sunday 2/13: Steak Filet, Baked Potato, Asparagus
Fitness Log: 2/10-2/16 + 1 Song/Day
2/10: Upper Body Routine Film Practice
2/11: Filmed Upper Body Routine (30 Minutes) + 1/2 of my Core Routine
Superman Pose
Side Leg Holds
Diagonal Back Leg Holds
10 Minutes: Lay Bouncing w/ Neck Exercises
Trophy Twists
Foam Rolling Upper Body
Total Steps: 15,800
2/12: Rest Day (Niece & Nephew in town)
2/13: Rest Day (Scooter Ride & Stretching)
2/14: Lower Body Routine:
5 Minutes Bouncing Warm Up
5 Minutes Jogathon
30 Minutes: All the same Lower Body Moves starting with the last move and working up to the first move. 1-2 minutes rest between moves.
Total Steps: 11,700
2/15: 16,500 Steps
2/16: Upper Body Routine:
5 Minutes Bouncing Warm Up
5 Minutes Skeleton Walk / Compass Moves
20 Minutes: All the same Upper Body Moves starting with the last move and working up to the first move. 1+ minute rest between moves.
5 Minutes Bouncing Cool Down (no extra Cardio) + Upper Body Foam Rolling
Total Steps: 14,000
Love following along with both you and your sister! I would love to see a recipe or step by step of your trophy lasagna and polenta quiche. I think I have all the ingredients for the quiche and am going to play around making a version of it this weekend:)