Stephanie's 2022 Trophy Body Transformation

Welcome to my first blog.

My name is Stephanie and I am thrilled to be sharing my journey towards achieving the ultimate Bodybuilder’s Physique using ONLY a Mini Trampoline. My plan is to represent, share and promote my long term results from Jumping solely on a Rebounder, (specifically a Cellerciser® Rebounder), while combining that with a uniquely structured Plant Based diet. In this 17 week Blog series, I will be logging and sharing my meal prep menus, macros, calories, workouts, mindset focus and so much more. 2022, let's go!

Note: Thank you for your interest in following my journey as I build and achieve my ultimate Trophy Body. This Blog is to inspire, motivate and to share the necessary steps it takes for me to make this mental and physical 2022 transformation. If you have any questions, feel free to reach out on Facebook, Instragram or YouTube and I will get back to you as soon as I can.

HERE ARE MY STATS: I’M 37 YEARS OLD, 5’7”, MY BODY FAT IS 18.5% AND I WEIGH 130 LBS.

Glutes	36.75"
Hips	35"
Belly	33"
Waist	29.5"
Inner Thighs	20.75"

Here is a detailed description of exactly what I expect my 2022 Trophy Body to look like:

Chiseled jaw, cheekbones and face

Sculpted, muscular and strong neck

Capped, rounded, TALL deltoids

Full and rich and tight biceps and triceps

Broad, full and sculpted upper back and lat muscles

Ultra V shape from my shoulders to my waste

Toned, visibly nourished and strong chest muscles

Washboard stomach wall with full and pumped obliques

Carved out and lean lower back muscles

Fully rounded, lifted, maxed out, muscular glutes

Sliced and diced hip flexors

Trophy, meaty quads

Deep striations and flexibility in my Hamstrings

Tight, strong, flexible and FAT FREE inner & outer thighs

Open, pain free and flexible knees

Balanced, cut and full calf muscles

Before Pics ~ Dec 2021

Here is a detailed description of exactly what I expect my 2022 Trophy Body to look like:

To some degree I already have my goal physique (from Jumping since January 2016), but in the next 17 weeks, I am on a mission to shred and fine tune, focusing more on my core, glutes, calories, macros and an advanced training/recovery split.
Each weekly blog will be covering crucial strategies I am implementing to expedite my results and give me the most exceptional physique possible.

Meal Prep #1: Day's 1-4 (12/29-1/1)

Macro & Calories:

63% Carbs (300 grams), 19% Fat (40 grams), 18% Protein (85 grams) , Fiber (46 grams), 1900-2100 Calories

Morning Drink:

1 TB Cocoa in Hot Water

Snack #1:

Trophy Muffin w/ Banana, Oatmeal and Raisins

Breakfast:

Oatmeal w/ Peanut Butter, Blueberries, Molasses & Pea Protein

Lunch:

White Rice, Baked Tofu, Steamed Kale & Vegan Dill Dressing

Snack #2:

NuGo Bar -Dark Mint Chocolate Chip

Dinner:

Sweet Potato, Beefless Crumbles, Pinto Beans, Steamed Zucchini, White Corn Tortillas & Salsa

+ any extra nibbles if needed

Stephanie's 2022 Trophy Body Transformation

Meal Prep #2: Day's 5-8 (1/2-1/5)

Macro & Calories:

61% Carbs (297 grams), 20% Fat (44 grams), 19% Protein (90 grams), Fiber (50 grams), 1900-2200 Calories

Morning Drink:

1/2 tsp Instant coffee or 1 TB cocoa

Snack #1:

1 Medium Banana w/ 1 TB Peanut Butter

Breakfast:

Oatmeal, Pea Protein Powder, Peanut Butter and Berries

Lunch:

Quinoa, Edamame, Tomatoes, Cucumber & Vegan Dill Dressing

Snack #2:

Clif Bar, Trophy Muffin or Cereal

Dinner:

Sweet Potato, Steamed Peas & Whole Wheat Bread w/ Garlic Salt

+ any exra nibbles if needed

Fitness Log 12/29-1/5:

Full Rest Week, 10,000 steps on 1/3

Mindset focus:

Derive food & lifestyle beliefs from my body's physical reaction & be open to that shifting

Next week I’ll be discussing my plan of action carrying out my Focus Words for 2022: HAPPINESS, IMPROVEMENTS & PREPARED. Thank you for being here and see you soon.