My 8 Week Physique Update, Weight & BF %
New Tips & Tricks | Plans for the Future
Weight: 130
BF%: 18.5 (tested 11/8/21)
Weight:
BF%: 18.3 (tested 2/21/22
Current Body Fat Percentage: 18.3%
BMI: 21.1
Still taking Creatine Supplement since 1/8/22
Thoughts: Feeling tighter, fuller, leaner, stronger and firmer (but looking pretty much the same )😆. I am very happy with my progress so far and am looking forward to the next 3 weeks of my Bulk Phase (which will turn into a Cut Phase on March 19th, 2022)
**My BF% was tested at 19% on 1/17/2022 for the record
My Latest Tips & Tricks
Daily Cold face baths instead of cold showers:
Oil Massage cheekbones, cheeks/jaw and under chin
My new Cycle Syncing Exploration
**Fats percentages I have chosen are what I am aiming for while always listening to my intuition
Menstrual Phase:
Follicular Phase:
Ovulatory Phase:
Luteal Phase:
My current favorite Snack
**1/2 ounce Unsweetened Chocolate with a fixed portion of either A or B:
A) Nuts (a mix of some or just one type) brazil, almond, walnut, hazelnut, pine nuts, peanuts, pistachios, pecans, macadamia, etc.
B) Nut butter (peanut butter, sun butter, almond butter, macadamia butter, cashew butter, hazelnut butter, etc.
Standing up against Human Suffering & Self Abuse
Plans for the Future:
Left Picture: Figure Division
Right Picture: Bikini Division
Meal Prep # 12: Days 50 - 56 (2/17-2/23)
Macros & Calories: 62% Carbs (379g), 23% Fat (64g), 15% Protein (93g), 2500 Calories, 87.2 grams Fiber
Hot Drink: Cocoa Powder w/ 1/2 c Oat Milk & Hot Water
Snack #1: 1 Banana & 1 TB Nut Butter or 1 Packet Instant Oatmeal (Apple Cinnamon) with 1 TB PBfit Protein or PB2
Breakfast: Oatmeal Bake (oatmeal, peaches, applesauce, almond milk, dates, cinnamon/salt) OR Homemade Waffle (oatmeal, water, chia/flax seeds, baking powder, salt, pumpkin)
*Oatmeal bake served with 1 cup Plain Silk Soy Yogurt & 1/2 Scoop Liv Body Protein Powder
*Waffle served with 1 cup Yogurt, 1/2 Scoop PP & 1 cup Berries
Lunch: Trophy Lasagna (Corn Tortillas, Black Beans, Bell Peppers, Onion, Green Chilis, Tomatoes, Hot Sauce) served with 2 TB Plant Based Parmesan Cheese & Iceberg Lettuce
Snack #2: 1/2 oz Unsweetened Chocolate + Around 180 Calories of Nuts or Nut Butter (+ any additional snacks if needed)
Dinner: Brown Rice Pasta baked Casserole with Zucchini Noodles, Steamed Broccoli, Steamed Carrots, Steamed Cauliflower & Homemade Plant Based Nacho Cheese Sauce (Sprinkle of Panko Bread Crumbs on top), served with additional veggies if needed (Peas are my go to added Veg)
**Meat Dinner on Wednesday 2/16 instead of Sunday 2/20: Black Cod Teriyaki, white rice and steamed Vegetables at Izumi Restaurant in Kirkland, WA
**2/15 Calories: 2800
**2/18 Calories: 2600
**2/20 Calories: 2600 (seeing a trend here and will be increaing my targeted daily calorie goal to 2500 next week)
This is my 2022 Upper Body routine that is currently posted on YouTube.
This is my 2022 Lower Body routine that is currently posted on YouTube.
Fitness Log: 2/17-2/23 + 2 Songs/Day
2/17:
2/18:
2/19:
2/20:
No Song, not even any health bounce. Just pure relaxation.🏆
Steps: 6000
2/21:
Steps: 8,000
2/22:
Steps: 13,800
2/23:
Steps: 11,000